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Daily Protein Calculator
Daily Protein Calculator
Find out how much protein you need daily based on your weight, activity level, and fitness goals.
Select weight unit:
Kilograms (kg)
Pounds (lbs)
Stones (st)
Enter your weight:
Select your activity level:
Sedentary – Little or no exercise
Lightly Active – Light exercise/sports 1-3 days a week
Moderately Active – Moderate exercise/sports 3-5 days a week
Very Active – Hard exercise/sports 6-7 days a week
Select your fitness goal:
Lose Fat
Maintain Weight
Build Muscle
Lose Fat & Build Muscle
Calculate Protein